Exigo - Weight Benches

About

Exigo weight benches and bodyweight stations cover the fixed-position work that sits between the racks and the machines on a commercial gym floor — pressing, hip thrusts, dips, chin-ups, leg raises and direct arm work. Part of the Exigo commercial range at McSport Ireland. See also our wider weight benches range. Benches — flat and Adjustable Abdominal benches for pressing and core work Hip and leg stations — Hip Thrust, Sissy Squat and Squat Box for glute and quad-focused training Bodyweight stations — Chin Dip Leg Raise Station, Rear Chin Dip Leg Raise Station, Leg Raise / Dip Station and Wall Mounted Dipping Frame for bodyweight training Bars and arms — Multi Grip Chinning Bars and Standing Preacher Curl station Specifying benches for a commercial floor Bench count is the most commonly under-specified item in a gym fit-out. As a rule of thumb, allow enough benches that pressing stations are not the queue point at peak times. Benches are usually specified alongside Exigo racks and commercial free weights . What is a hip thrust bench used for? A dedicated hip thrust station holds the barbell and supports the back at the correct height, making heavy glute training safe and repeatable without improvising with a flat bench. Is a wall mounted dipping frame better than a freestanding one? Wall mounted frames save floor space and are very stable, but need a suitable structural wall. Freestanding chin dip leg raise stations can be positioned anywhere and are the usual choice where wall fixing is not possible.