Senior Exercise Equipment

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Staying steady on your feet starts with staying active. Our senior exercise equipment is chosen for older Australians who want to stay safe at home and keep doing the things they love. Browse exercise equipment for seniors that sits alongside our mobility aids and daily living aids . Types of senior exercise equipment Most older Australians don't need a full gym to stay strong. The right pieces, used a few minutes a day, are enough to keep your legs steady, your hands working, and your balance reliable. Pedal exercisers for legs and circulation Pedal exercisers are small, low-impact machines you use while sitting in your favourite chair. They get the legs moving, support circulation, and gently rebuild stamina after a hospital stay or a quiet patch. Most fit neatly under a recliner or kitchen chair, and many can be used for arms as well as legs. Resistance bands and tubing for strength Bands offer gentle, controlled resistance without weights to lift or drop. They suit people who want to build a little upper body and core strength, recover from surgery, or follow a physio program at home. Our resistance bands and tubing come in graded resistance levels, so you can start light and progress at your own pace. Latex-free options are available. Balance trainers and stability discs Steady balance is what keeps you on your feet. Balance trainers and stability discs are designed to be used near a kitchen bench or sturdy chair, so there's always something to hold. A few minutes a day can help you feel more confident on uneven ground, in the shower, or getting in and out of the car. Hand and grip strengthening aids Strong hands matter for everyday tasks: opening jars, turning a key, holding a cup. Gripping aids help you maintain dexterity and grip, which is especially useful if arthritis is making your hands feel stiff. Most are small enough to keep on the coffee table and use during a TV ad break. How to choose the right exercise equipment at home Start with what you can do

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