Magnesium Citrate

About

About Magnesium Citrate Magnesium citrate is a form of magnesium that is bound to citric acid, a compound found naturally in citrus fruits. It is one of the most widely used and bioavailable forms of magnesium on the market, though it works quite differently from the glycinate form. Because it is highly osmotic, it attracts water into the intestines, which softens the stool and stimulates bowel movements. This makes it the premier choice for individuals dealing with occasional constipation or those preparing for medical procedures like a colonoscopy. Beyond its digestive uses, magnesium citrate is an effective way to supplement the mineral for general health due to its high absorption rate compared to other oxides. It is often used to help manage kidney stone prevention, as the citrate component can help inhibit the formation of calcium crystals in the urine. However, because of its natural laxative effect, users typically need to be more mindful of their dosage to avoid abdominal cramping or urgency, often choosing to take it in smaller amounts throughout the day rather than in one large dose. More About Magnesium Citrate Benefits of Magnesium Citrate Magnesium citrate is primarily valued for its high bioavailability and its effectiveness in supporting digestive regularity. Because it naturally draws water into the intestines, it serves as a gentle yet reliable osmotic laxative to relieve occasional constipation and promote smoother bowel movements. Beyond digestive health, it is an excellent option for general magnesium supplementation due to how easily the body absorbs it, and the citrate component specifically helps inhibit the formation of kidney stones by reducing calcium crystallization in the urine. Frequently Asked Questions How long does it take to work? Magnesium citrate is relatively fast-acting. For constipation relief, it typically produces a bowel movement within 30 minutes to 6 hours. Because it can work quickly and urgently, it’s best to take it whe