Cashews

About

About Cashews Cashews have a delicate nutty taste that works well in a variety of dishes including stir-fries, pastas, granolas, fruit salads, curries, and chicken dishes. They also make a healthy and delicious snack on their own, paired with tasty spices, or drenched in chocolate. Native to northeastern Brazil, cashew trees thrive in tropical climates and bear juicy, edible cashew apples, along with cashew nuts. Due to its delicate skin, the cashew fruit isn't suited for transportation, and remains relatively unknown to America and Europe. Cashews Nutrition 1) Oleic Acid: Cashews contain less fat than most nut varieties, and nearly 75% of it is heart-healthy monounsaturated fat. Cashews are rich in oleic acid, the same "good" fat found in olive oil. Studies show that increasing your levels of oleic acid can do wonders to protect your cardiovascular system. Low-fat diets supplemented with monounsaturated fat can help reduce triglyceride levels, LDL "bad" cholesterol, and lower your risk for heart disease. 2) All-Around Health Nut: Cashews provide an excellent source of nutrients. Just 1/4 cup of cashews provides over 35% of the Daily Value (DV) for copper and 25% DV for magnesium. Copper is involved in many important metabolic processes: it helps our bodies utilize iron, prevents free radicals from damaging cells, and supports the development of our bones and connective tissue. Magnesium is required for the body to absorb calcium and can reduce the risk of developing osteoporosis. Cashews are also rich in protein, antioxidants, and potassium. 3) Health and Longevity: A 2013 study published in the New England Journal of Medicine examined 76,464 women and 42,498 men and found that consumption of nuts such as cashews was inversely associated with total and cause-specific mortality. The study also found that eating nuts regularly can stave off weight gain. Previous studies have indicated that the high nutrient content of unsaturated fats, dietary fiber, vitamins, and mi