Inflammation and Pain

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Natural Anti-Inflammatory Supplements Chronic inflammation is linked to joint pain, fatigue, autoimmune flares, and cardiovascular strain, and several herbs and nutrients have research-backed anti-inflammatory activity. Remedy's Nutrition® brings together vegan formulas including Turmeric Curcumin , Boswellia , Omega-3 Fish Oil , Ginger Root , and Quercetin + Bromelain — each targeting a different inflammatory pathway. The best choice depends on where the inflammation sits: joint, whole-body (systemic), gut, or cardiovascular. Below is a plain-language solver table to match the supplement to the inflammation type, symptom-specific picks, and an honest look at how these compare with anti-inflammatory drugs. Every Remedy's Nutrition® anti-inflammatory formula is vegan, free from artificial fillers, and quality-checked. These are complementary supports — not cures — and work best alongside guidance from your clinician. Match the Supplement to Your Type of Inflammation Inflammation is not one thing. Joint inflammation responds to compounds that calm COX-2 and 5-LOX enzymes; systemic inflammation shows up as elevated CRP and responds to omega-3s; gut and allergic inflammation involve prostaglandins and mast cells. Use this table to match a supplement to the inflammation you have, then check the depth of evidence and how to take it. Supplement Inflammation type Evidence & mechanism How to take Turmeric (Curcumin) Joint & systemic Strong — inhibits COX-2 and NF-κB; multiple OA RCTs 1000 mg daily, with food and black pepper Boswellia (Frankincense) Joint (arthritis) Moderate — 5-LOX inhibition; knee OA trials 1000 mg daily, pairs well with turmeric Omega-3 Fish Oil Systemic & cardiovascular Strong — lowers CRP; EPA/DHA resolve inflammation 1000–2000 mg EPA+DHA daily, with meals Ginger Root Joint & gut Moderate — curbs prostaglandins; eases muscle soreness 1000 mg daily, with food Quercetin + Bromelain Systemic & allergic Emerging — mast-cell and histamin

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