Insomnia

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How to get a better night’s sleep. Regularly getting a good night’s sleep is a great investment in your health. You can help improve your sleep by maintaining good sleep hygiene. What does this mean? It means making sure your lifestyle, habits and practices are all conducive to helping you sleep well on a regular basis. 1,2 1. http://www.oxforddictionaries.com/definition/english/sleep-hygiene accessed 15 July 2019. 2. https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/sleep-hygiene accessed 15 July 2019.