Keto Supplements

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Keto Supplements are designed to help you get the most out of your ketogenic diet, whilst supplementing specific nutrients that you may be lacking. Some ketone supplements will even help you transition into and maintain a state of ketosis, to support your weight-loss journey. Shop our huge range today! What's the keto diet? The keto diet's becoming more and more popular in New Zealand. Many kiwis are jumping on the 'low-carb' bandwagon and seeing amazing benefits. One of the main reasons people choose the keto diet is for shifting stubborn, unwanted fat. A ketogenic diet is a low-carb diet (similar to the well-known Atkins diet) except it works by sending the body into a metabolic state called ketosis . During this process, the body becomes highly efficient at burning fat. During exercise, the body gets its energy from the carbohydrates we eat in our food. Once the body's used all of this up, it'll then begin to burn off our stored fat. So, if we stop eating carbohydrates altogether, the body has no other choice but to burn fat almost immediately (the body's forced into burning it, clever right?!). During this fat-burning state, the liver creates chemicals called exogenous ketones (a side effect when the body uses fat to fuel the body, rather than sugar or carbohydrates) which are used to help the brain function properly. Many people on the ketogenic diet report an improvement in their overall health, athletic performance as well as increased mental-focus and reduced hunger. Ketogenic diets have many health benefits and have been shown to improve health disorders such as heart disease, epilepsy, polycystic ovary syndrome, and acne. Another bonus of the keto diet is its ability to drastically reduce blood sugar and insulin levels, which can be life-changing for those who suffer from diabetes. Please note, we advise you to consult with a doctor or seek medical advice before making any major changes to your diet. What can I eat on the keto diet? The great thing about t