Sleep Supplements

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Shop sleep aid supplements Need help sleeping through the night? SupplementSource.ca has got you covered with a wide range of natural sleep aids. The negative impacts of poor sleep Sleep is nature’s way to help your body repair. There are so many things about your health and life that are impacted when you don’t get a good night’s sleep. Poor sleep can have nasty effects, such as weight gain, loss of concentration and productivity. You could even increase your risk of heart disease and stroke. Then there’s depression, less effective immune systems, and more inflammation in your body. And of course, poor sleep just makes you grumpy and can impact your relationships. Best types of sleep aids Some common types of supplements for sleep include: Melatonin – a hormone that already exists in your body that regulates your sleep cycle. Topping up your melatonin levels can help you fall asleep faster and stay asleep. Magnesium – a trace mineral your body needs every day that reduces stress and helps you relax so you can sleep longer. GABA (gamma-aminobutyric acid) – an amino acid that regulates brain and nerve cell activity to assist with the initiation of sleep and to produce a deeper sleep cycle. Melatonin Melatonin is the hormone that gives your brain the signal that it’s time to sleep. As you age, your natural levels of melatonin go down. Adding melatonin to your routine may help you fall asleep faster and stay asleep. Melatonin sleep supplements are great for traveling through time zones and for daylight savings time as it helps to reset the circadian rhythm. It is also valuable if you work late shifts as you can get a bit of control over when your brain is being told it’s time to sleep. Magnesium Magnesium plays a part in regulating the release of melatonin in your body and it’s also involved in calming the mind and body. Most people’s diets don’t include enough magnesium so you could be contributing to your own poor sleep. If you are following a keto or gluten-free die