Vegan Supplements

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Following a vegan diet? SupplementSource.ca offers a wide range of vegan supplements that will help ensure you receive all essential nutrients while supporting your plant-based lifestyle. Why Do Vegans Need to Take Supplements? A vegan diet offers many benefits with its focus on whole foods, fresh fruits, and vegetables. However, like any diet, it's essential to be mindful of potential nutrient gaps. For example, vitamin K2 is present in certain natural foods, but not present in high quantities or enough to support the full nutritional needs of the individual. That’s where supplements for vegans come in, offering a valuable way to ensure you get all the vital nutrients your body requires. Types of Vegan Supplements When following a vegan diet, it’s essential to consider certain types of supplements to ensure you meet all your nutritional requirements. Here are the top types of vegan supplements we recommend: Omega-3 & Healthy Oils Omega-3 fatty acids come from healthy fats. These fatty acids are important for supporting the heart. While vegans may consume certain types of plant-based healthy fats that serve up some omega-3s needed, they may not get every type of fatty acid necessary for proper nutritional intake. Iron Iron supports blood cell function and encourages oxygen flow throughout the body. Some vegan foods are rich in iron, such as nuts and dark green vegetables, but cutting out animal products can mean much less iron intake. Calcium Calcium supports everything from muscular function to bone strength, but calcium can also be lacking in vegan diets due to no dairy intake.?Research?has shown that vegans are possibly more likely to be calcium deficient, so calcium supplements for vegans are important. Vitamin K2 Vitamin K2 is necessary for many functions such as muscle recovery and healing after an injury. This nutrient is prevalent in certain fermented foods, such as kimchi or kefir, but some vegans opt to up their intake for more physical support. Zinc Z