Whey Protein Concentrate

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When it comes to protein for fitness or weight loss , two contenders easily hold the top spots: whey protein concentrate and whey protein isolate . While most people know about protein isolates, whey protein concentrate has its own set of benefits worth getting to know. If you are all about protein for your fitness regimen, whey protein concentrate may be the right option. What is Whey Protein Concentrate? Whey protein is always derived from dairy. Put simply, when cow milk is processed to make yogurt or cheese, curds are removed, and the remaining liquid is referred to as whey. Whey is made up of rapid-digesting proteins. This liquid can be processed and concentrated to create a powder that is about 80 percent or more protein. Whey concentrate does contain lactose, a small amount of fat, and a few carbs. Whey Protein Concentrate vs. Isolate Whey protein concentrate and isolate are actually very similar in nature. Both forms of protein are derived from dairy, and both are excellent sources of protein. Both may also help build lean muscle mass and support weight loss goals. Additionally, both forms of protein are easily digested by the human body. The primary difference between protein concentrates and isolate is that protein isolate is processed more and can have a few more grams of protein than concentrate. Further, concentrates contain more lactose, a little more fat, and a few added carbs, whereas isolate often contains no fat and little to no carbs. Whey concentrate typically costs less than whey isolate. Benefits of Whey Protein Concentrate Even though whey protein concentrate contains a little less protein gram-for-gram, this form of protein does offer its own set of benefits. This form of protein is easily digested, may mix better with liquid to offer a creamy consistency, and does give you a few carbs for added energy in the gym. The concentrate may be beneficial for sustained energy, appetite suppression, and shortening recovery times after an especially gr