Morton's Neuroma Insoles

About

Morton's neuroma develops when the nerve between the metatarsal heads, most commonly between the third and fourth toes, becomes compressed and irritated, triggering a thickening of the surrounding tissue. The result is a distinctive burning, tingling, or electric-shock sensation in the forefoot, often described as feeling like a pebble or a bunched-up sock under the ball of the foot. Symptoms typically worsen with tight footwear or high heels that compress the forefoot, and may ease temporarily when the shoe is removed and the foot is massaged. Narrow toe boxes, high heels, and activities that load the forefoot repeatedly are among the most common contributors to nerve compression. Insoles address Morton's neuroma primarily by spreading the metatarsal heads apart slightly to decompress the nerve, and by reducing the forefoot pressure that aggravates it. How insoles help with Morton's neuroma Metatarsal support A metatarsal pad positioned just behind the ball of the foot lifts the metatarsal shafts, which has the effect of spreading the metatarsal heads slightly apart. This spread reduces the compression on the nerve running between them, which is the direct mechanical cause of Morton's neuroma symptoms. A well-placed met pad is the most targeted conservative insole intervention for the condition and is often recommended alongside footwear modifications as a first-line approach. Forefoot cushioning Cushioning at the ball of the foot absorbs the impact that would otherwise pass directly through the forefoot and aggravate the inflamed nerve. Softer forefoot materials reduce the peak pressure at the metatarsal heads with each step and provide a more forgiving surface between the foot and the ground. For Morton's neuroma, forefoot cushioning works alongside the metatarsal pad rather than replacing it, since cushioning alone doesn't address the nerve compression. Arch support Arch support reduces the proportion of bodyweight reaching the forefoot by redistributing load to