Balance Boards / Pads

About

Balance boards/pads are essential for physical therapy and can be used for balance, coordination, ankle and knee strengthening and rehabilitation. Other uses of Balance boards/pads include ankle range-of-motion and flexibility, core stability, improved posture, and proprioceptive training. Although balance boards/pads largely serve the same function — balance and core strength training — there are a variety of sizes, shapes, and features that cater to specific lifestyles, skill levels, and budgets. The key to understanding which one is right for you is knowing what personal fitness goals you're trying to achieve.