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Best Dumbbells in Australia FAQs Tips to look at when buying Dumbbells We have three types of Dumbbells. Hex Dumbbells : your traditional dumbbells with a steel handle and fixed hexagonal rubber endings. Adjustable Dumbbells : allows you to adjust the weight using various mechanisms (usually a lever, dial or pin). A great space saver that allows you to have multiple weights in one dumbbell. Round Dumbbells: your traditional dumbbells with a steel handle and fixed round rubber endings instead of hex rubber endings. Check some of the Dumbbell workouts that we recommend: Dumbbell bench press: Lie on a flat bench with dumbbells in each hand, lower the weights towards your chest, then push them back up. Dumbbell rows: Hold a dumbbell in one hand, hinge forward at the waist, then pull the weight up towards your torso. Dumbbell bicep curls: Hold a dumbbell in each hand with palms facing up, then curl the weights towards your shoulders. Dumbbell shoulder press: Hold a dumbbell in each hand at shoulder height, then push the weights overhead. Dumbbell lunges: Hold a dumbbell in each hand, step forward with one leg, lower into a lunge, then push back up to standing. Dumbbell squats: Hold a dumbbell in each hand, stand with feet hip-width apart, then lower into a squat, pushing back up to standing. Dumbbell deadlifts : Hold a dumbbell in each hand, hinge forward at the hips, then stand back up, squeezing your glutes at the top. These are just a few examples of the many dumbbell exercises you can do. You can create a full-body workout routine by selecting exercises that target different muscle groups and varying the number of sets and repetitions. As with any workout, be sure to warm up before starting and use proper form to prevent injury.

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