Diet Without Dieting!

About

Dietitian and chef Charlotte Miller shares her top 10 tips to help you achieve your long-term health and wellness goals without the need for dieting. Most diets and detoxes make promises of short-term weight loss – “Lose 5kg in 10 Days,” or “Get Lean and Clean with our Summer Detox” but research has shown that most dieters regain more weight than they lost once they stop dieting and return to their normal eating behaviours. We also know restricted eating – dieting or detoxing – is not a sustainable or affordable long-term solution. So, what’s the answer? If you struggle with your weight, are a serial dieter or regularly looking for at the latest quick detox fix, Charlotte recommends a completely different approach. It combines small but significant changes to your relationship with food, adopting some lifestyle habits and changing your expectations of what you think your body should look like. Charlotte also encourage you to empower yourself with nutrition knowledge and try food swaps that will feed both your short-term appetite and long-term health. Enjoy Charlotte’s top ten tips which will help you shed some extra kgs if that’s your goal but more importantly support your long-term health and wellness. Charlotte also takes a look at how We Feed You meals can help you achieve these goals and give you an understanding of why we include certain ingredients in our meals. INCLUDE VARIETY IN YOUR DIET: Protein, whole grains, heaps of veggies & healthy fats are all important! At We Feed You we are all about how to include foods in your diet rather than eliminate or restrict them. By having a good understanding of why different foods are important and the role they play in maintaining your health, you are less likely to fall into the trap of eliminating them from your diet. Elimination diets often door more harm than good. Let’s take a closer look: Protein: Protein is an essential nutrient that is required for many vital roles in the body and helps us to feel satisfied