Healthy Meals Delivered

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Let’s take a look at how We Feed You meals can help you achieve a healthy diet whilst also enjoy meals which are full of flavour, texture and high-quality ingredients. At We Feed You we are all about how to include foods in your diet rather than eliminate or restrict them. By having a good understanding of why different foods are important and the role they play in maintaining your health, you are less likely to fall into the trap of eliminating them from your diet. Elimination diets often door more harm than good. Let’s take a closer look at the common ingredients found in We Feed You meals and learn why their customers keep coming back time and time again. PROTEIN: Protein is an essential nutrient that is required for many vital roles in the body and helps us to feel satisfied, thereby keeping our hunger in check. Did you know, the body is limited to how much protein it can use at any one time, so spreading your protein intake across the day works better than trying to consume it all in one meal. Choosing a wide range of We Feed You meals will help you to get your protein from a range of sources as we use both meat and plant-based protein sources in most meals. For example, nuts, seeds, chickpeas, lentils, beans, brown rice, quinoa, yoghurt, tofu and cheese as well as your meat sources including fish, chicken, lamb, beef and pork. WHOLE GRAINS: ‘Whole grains’ include the whole grain – the endosperm, germ and bran components of the grain or cereal. This means extra fibre and additional key nutrients such as B group vitamins, antioxidants and good fats. Whole grains also take longer for our body to digest, which helps us to feel fuller for longer. They can also help keep our blood sugars more stable and are a really important part of a balanced diet. Many diets promote eliminating them but they as a nutrition powerhouse, there is nothing not to love about wholegrains. At We Feed You we use gluten free wholegrains such as brown rice, quinoa and corn. All of which hav