Vitamin B

About

What Is Vitamin B? Vitamin B is a group of water-soluble nutrients that plays a pivotal role in maintaining optimal health and vitality. It comprises of 8 B vitamins, namely B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate) and B12 (cobalamin). Each of these contributes in diverse ways to ensure the proper functioning of your body. While you can get these B vitamins from food, it can be quite a tedious task to find out the food sources of each type and then incorporate them into your diet. If you want to reap the benefits of these vitamin B superheroes without investing much time and effort, then vitamin B supplements can be your go-to solution. Benefits of Taking Vitamin B Tablets & Supplements With different forms of vitamin B supplements, you can acquire the right type of B vitamin in the right quantity to boost your health. According to the European Food Safety Authority (EFSA), here’s how different B vitamins help your body - Vitamins B6, B9 & B12 contribute to the normal function of the immune system Vitamins B1, B2, B3, B5, B6, B7 & B12 contribute to normal energy-yielding metabolism Vitamins B2, B3, B5, B6, B9 & B12 contribute to the reduction of tiredness and fatigue Vitamins B1, B3, B6, B7, B9 & B12 contribute to normal psychological function Vitamins B1, B2, B3, B6, B7 & B12 contribute to normal functioning of the nervous system Vitamins B2, B3 & B7 contribute to the maintenance of normal mucous membranes Vitamins B2, B3 & B7 contribute to the maintenance of normal skin Vitamins B6, B12 & B9 contribute to normal homocysteine metabolism Vitamins B9 & B12 have a role in the process of cell division Vitamins B6 & B12 contribute to normal red blood cell formation Vitamin B6 contributes to the regulation of hormonal activity Vitamin B7 contributes to the maintenance of normal hair Vitamin B9 contributes to maternal tissue growth during pregnancy Vitamin B1 c