Dumbbells

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DUMBBELLS Whether you’re just starting out or looking to expand your collection of weights, you’ve come to the right place! Here at World Fitness Australia, we offer an extensive range of dumbbells, including standard, hex and vinyl options. With weight options ranging from as little as 0.5kg all the way up to 47.5kg, we truly have something for everyone - no matter where you may be in your fitness journey. All of our dumbbells can be purchased individually or as a dumbbell set . W e also stock a variety of dumbbell racks for easy, convenient storage that is sure to match any home or commercial fitness space. No matter what shape, size, weight, or material you’re looking for, we’re confident we have a dumbbell or dumbbell set that’s perfect for you. Browse our range of dumbbells online, and take your training from 0 - 100 today! Dumbbells FAQs How do I use dumbbells? Dumbbells are truly diverse pieces of fitness equipment. Whether you’re looking to increase fat burn, develop total-body strength or target muscle building in specific areas, a dumbbell can help. As one of the most accessible and versatile free weights on offer, you can pretty much use a dumbbell in any way you like, depending on the results you’re looking for. To ensure you make the most out of your workout and avoid injury, the one recommendation we have when using dumbbells is to use slow movements which force your core and other stabiliser muscles to engage. What dumbbell weight should I use? If you’re unsure of what weight you should be using, we highly recommend investing in a dumbbell set , as this will give you the ability to increase your level of weight training as you need. If you’re looking to improve muscle tone, we suggest picking weights that you can complete 12 to 20 repetitions before feeling fatigued. On the other hand, for building muscle mass, look for a weight you can complete around 8 reps per set. Why are dumbbells so expensive? Generally, the weight of dumbbells is one of the big

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