Medicine Balls

About

Medicine balls are the perfect training partner and are most commonly used for functional training and rehabilitation. Their versatility makes them a must-have for any personal or commercial equipment collection, given their wide range of functions in any workout regime. Benefits of Medicine Balls Medicine balls are a perfect choice if you are looking at strength training. Easy to hold, this equipment piece can assist you in training just about any muscle group and are especially popular for abs and upper body training. Don’t let their simplicity fool you - medicine balls can have you working up a sweat in no time (when used correctly!). Characteristics of Medicine Balls Created to be comparable to a basketball but heavier, they are designed to bounce off surfaces making them great to be used individually or with a partner. Train solo or add them into a circuit you can do with a friend. If you are looking for inspiration, consider swapping out a dumbbell or kettlebell you would typically use and adding in a medicine ball. Or better yet, say goodbye to waiting around for those equipment pieces to free up and go straight to training with a medicine ball instead. Although perfect for strength training, medicine balls are also often used for rehabilitation from injuries as they not only help build strength but can assist with improving general fitness and coordination too. Our range features a diverse mix of medicine balls, weighing from 1kg all the way up to 10kg so no matter what weight you may need, we have you covered. Shop our range of medicine balls online at World Fitness Australia. Types of Medicine Balls World Fitness offers a variety of medicine balls to suit your exercise needs. Standard medicine balls, the classic weighted ball, are ideal for throws, slams, squats, and core exercises. Slam balls, designed for powerful throws and slams, are typically made of a durable rubber material that can withstand intense workouts. Wall balls feature a textured surface f