Multi Function Machines

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Multi-Function Machines: One Machine, Every Muscle Group Buying separate machines for chest, back, arms and shoulders take up a lot of floor space and costs a lot more. These machines will give you as much variety as a full gym but take up only a fraction of the space. Our multiple-function gym equipment range includes machines for home use as well as very heavy-duty multi-station gym equipment for use in commercial gyms and fitness suites. What Can You Train on a Multi-Function Machine? Squats, Presses, and Functional Training: Smith Machines and squat racks kind of let you push heavy compound lower-body efforts like squats, presses, with built-in safety and that guided stability so it feels steady. That is why they are good for both newbies and more advanced lifters as well. Functional trainers bring in cable-based flexibility, so you can do pulls, presses, rotations, and other multi-direction moves that more or less resemble how things actually move in real life. When you stack them together, these machines round out a multi-function setup, covering leg work and full-body training that chest and back moves by themselves usually don’t touch. Back and Pulling Movements: For your back, there are lat pulldowns, seated rows, and various types of cable rows. These allow you to develop a wide back by working on your latissimus dorsi, rhomboids, and your Trapezius muscles. So, instead of needing a separate lat pulldown machine to work your back, you can utilize a multi-function gym machine for these types of exercises. Shoulders and Arms: In addition to the many pressing and pulling movements that can be performed on your multi-function gym machine for the chest, back, and shoulders, you can also perform a variety of raises for the shoulders and a wide variety of curling and extending movements for the arms using cable overhead extensions and cable pushdowns for triceps work. Using a cable for these types of lifts provides constant tension throughout the exercise, as opp