Magnesium Glycinate

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Magnesium Glycinate Magnesium glycinate is magnesium bound to the amino acid glycine. It is widely regarded as one of the gentlest, best-absorbed forms of magnesium, which is why it is the form many people reach for when they want a daily magnesium that is easy on the stomach. It is also the form most associated with evening routines, as magnesium plays a role in normal nervous-system function and supports sleep quality. Free shipping on orders over $150 AUD. What is magnesium glycinate? Magnesium glycinate is a chelate: a magnesium ion bound to two molecules of the amino acid glycine. You will see it sold under two names that mean the same thing - "magnesium glycinate" and "magnesium bisglycinate". The "bis" simply refers to the two glycine molecules attached to each magnesium. If a label says bisglycinate, you are buying glycinate. Some products list "magnesium bisglycinate" to be precise; others shorten it to glycinate. Both are the same chelated form. Magnesium itself is an essential mineral involved in hundreds of processes in the body, from energy production to normal muscle and nervous-system function. The catch is that magnesium on its own is not well absorbed - the form it is bound to matters a great deal. That binding partner (the glycine, the citrate, the oxide) changes how gentle the supplement is and how much your body takes up. Glycinate's binding partner, glycine, is itself a calming amino acid involved in normal nervous-system function, which is part of why this particular form has become the go-to for daily, everyday use. Why glycinate is the gentle, well-absorbed form Two things make magnesium glycinate stand out from cheaper forms like magnesium oxide. It is well absorbed. Chelated forms of magnesium, glycinate among them, are generally absorbed more efficiently than inorganic salts such as oxide. That means more of what is on the label is actually taken up rather than passing through. Source: National Institutes of Health Office of Dietary Supple