Infrared Sauna

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Have you ever walked past your gym’s infrared sauna and wondered, what’s the benefit of infrared saunas after a gym workout? You’ve come to the right place. Nothing compares to a sweat session in an infrared sauna, particularly after a solid workout. Unlike traditional saunas, infrared saunas use infrared lamps to heat your body directly — 20 percent of its heat lingers in the air, while the other 80 percent will directly heat your body, providing a myriad of health benefits.