Heavy Periods

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When even a super tampon+ a pad isn't enough to hold back your flow from an outfit ruining moment you might want to consider a cup or disc with extra capacity! Fit always comes first when looking for your menstrual cup so be sure you have a good combination of a cup that can stand up to your flow that is also the right length and diameter for your body. A menstrual disc is also a great option - not only does it have a high capacity, it can "auto-dump" during your bathroom visits (for some wearers) giving you a reset without having to remove and empty. You will always want to remove and wash your disc/cup every 12 hours.