Oat

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Oats provide slow-release energy, helping to maintain stable blood sugar levels. Oats are amazing wholegrains containing certain health benefits. They are a good source of calcium as well as being high in protein. Oats are also recognised as being able to help maintain healthy cholesterol levels as well as containing antioxidants. Oats contain beta-glucans, which can decrease the body's rate of starch digestion to keep blood sugar levels steady.