Leg Machines

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Leg Machines for Sale: Every Machine Leg Day Needs A leg machine loads the lower body along a fixed path, so the weight travels the same way every rep and you are not balancing a bar while you do it. Some load the whole leg at once, the way a squat does. Others work one muscle group with everything else taken out. This page covers the full range, and each type has its own collection underneath it. Leg Machine Names, and Which Muscle Each One Loads Almost everything a gym calls a leg machine sits in one of two groups. Compound machines move the hip and the knee together and take the heaviest weight in the category. Isolation machines work one muscle group and let you load it directly. On the compound side, a leg press seats you against a back pad and drives a loaded carriage away with both feet. A hack squat runs the same idea on a rail you stand in, with the pads on your shoulders, so the pattern sits much closer to a squat, and leg press vs hack squat puts the two side by side. The rest of the squat machines reach that pattern from other positions: belt squat, pendulum, front squat and sissy squat each change where the load sits relative to your hips. On the isolation side, a leg extension and curl machine takes the quadriceps and the hamstrings one at a time, straightening the knee against a pad or bending it. Calf machines are calf raise machines, standing or seated, and the two positions work a little differently. Glute machines cover hip thrusts and kickbacks, which open the hip rather than the knee. And the inner and outer thigh machines , the abductor and adductor pair, work the muscles that move the leg sideways. What Is the Best Leg Machine for a Home Gym? In a home gym the first machine is almost always a leg extension and curl, and the reason is what you can already do without one. Squats, deadlifts, Romanian deadlifts, lunges and single leg work all load the legs hard with nothing but a barbell or a pair of dumbbells. What free weights do not do is isola

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