Weight Benches

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Vulcan Fitness — the go-to for great quality weight benches A weight bench is an essential piece of equipment every home gym should have. They are integral for exercises that form part of most strength training programs, including bench presses and shoulder presses. Your weightlifting bench is something you will use in most sessions, and it plays an important role in supporting you while you lift (potentially) hundreds of kilos over your body! While you can get away with going cheap on some parts of your home gym, we do not recommend skimping out on your bench. This guide sets out what to look out for when picking a quality bench for your home gym. The first thing to consider is what type of bench are you going to buy – a flat bench or an adjustable bench. It typically consists of a padded seat and backrest, and may have additional attachments such as a rack for holding barbells or dumbbells , or a leg extension attachment for working out the legs. Weight benches can be used for a variety of exercises, including bench presses, flyes, curls, and leg extensions. They come in a range of styles and sizes to accommodate different users and exercise needs, and can be found in commercial gyms, as well as in home gyms. Discover the best gym bench in Australia for your home and commercial gym An adjustable bench has a backrest that can, as the name suggests, be adjusted to several different angles. This increases the versatility of the bench and allows you to perform a range of additional exercises, which in turn allows you to better target specific muscle groups. Depending on the model of the bench, you can go anywhere from a decline angle of 30 degrees, up to an incline of around 90 degrees. A flat bench is just that – flat. The seat/padding is a single piece that does not move and cannot incline or decline. They are generally lighter and cheaper than an adjustable bench due to their solid one-piece construction. They are a good option if you are not looking to perform any