Trail Runners

About

Trail running in NZ is a different proposition to road running. Roots, mud, wet rock, loose scree, and rapid terrain changes demand a shoe built for grip, protection, and stability — not just cushioning. The right trail runner makes technical NZ terrain feel manageable; the wrong one ends your run fast. Our trail running range is led by La Sportiva — Italian-engineered with serious technical credentials across a range of NZ terrain types. The Ultra Raptor and Bushido are our standout picks, covering everything from fast and light fell-running to technical alpine approaches. Choosing the Right Trail Runner Grip/outsole: The most important spec for NZ trails. Lugged outsoles with deep, widely-spaced lugs shed mud and grip wet rock far better than shallow tread. Vibram or Contagrip outsoles are the benchmarks. Stack height and drop: Lower drop (0–6mm) promotes a more natural forefoot strike and works well for experienced runners on technical terrain. Higher drop (8mm+) provides more cushioning and is easier on the ankles for longer distances and less technical trails. Waterproofing: GTX (GORE-TEX) versions are worth considering for NZ's wet conditions, though they run warmer. Non-GTX versions drain and dry faster — a real advantage if you're crossing streams frequently. Rock plate: A stiff midsole or rock plate protects the foot on sharp, rocky terrain. Essential for technical alpine routes; less important on soft forest tracks. Trail Running Shoes at Dwights Dwights is an authorised La Sportiva dealer — the world's leading trail running shoe brand trusted by elite athletes and weekend trail runners alike. La Sportiva's trail shoes are built in Italy with a focus on precision fit, aggressive grip, and technical terrain performance. Bushido III: La Sportiva's most popular trail shoe. Aggressive grip for technical, technical terrain. Bushido III (mens) | Bushido III (womens) Ultra Raptor 3: Built for long-distance trail running on varied terrain. Ultra Raptor 3 (mens) |